Trail run in the river valley. The leaves are falling off the trees and there isn’t a much better time to run than in crisp weather with the crunch of leaves.
Helping my sister coach her junior high cross-country team.
Second ride since IM Canada and last outdoor ride of the year. Of course I got a flat! I was so proud that I changed it and didn’t get any grease on my new bike sweater.
We celebrated our fourth anniversary on Sept. 27!
Kelly surprised me with an incredible new trainer! Once I ride it a few times, I’ll write up a review as I think I’m going to love it. I also forgot how good it feels to ride on a trainer and get super sweaty!
Unpictured but worth mentioning, I also had a nice shop at a local Farmer’s Market, had fun at a girlfriend’s stagette, and chilled at home with husband and pup.
What are some highlights from your week?