Category Archives: Edmonton river valley

Long weekend & more mountain biking

It was Victoria Day long weekend, which meant no work yesterday!

We hoped to go camping in Jasper (it’s been way too long) but the forecast for the mountains wasn’t very nice. We opted to stay home instead, and it was a beautiful weekend in the city!

I spent almost every minute of Saturday outside including a strength workout in the back yard, a visit with my niece, and reading (Anatomy for Runners by Jay Dicharry again) by the fire while Kelly worked on bikes. (He’s an awesome bike mechanic!)

Kellybikefire

On Sunday Kelly and I went for another long mountain bike ride. I was so tired by the end it felt like I was back in Ironman training!

We rode for almost four hours again and I think I did a lot better on the trails. We took wider and easier ones, but on the singletrack I felt more confident!

Here are four things I worked on improving from last week but still have a ways to go.

  • Look ahead – look down the trail for obstacles, roots, ruts, turns, etc. so I can react to them before I reach them.
  • Don’t hesitate – if I pause, I stop and then it’s even harder to make myself go down a steep hill or keep pedaling up. I was at the top of a steep downhill on Saturday, hesitated, and stopped. A lady and her husband were walking up it and gave me the encouragement I needed to ride down!
  • Learn to shift my weight – this point kind of goes with the hesitation. I need to work on shifting my weight back (butt behind seat) downhill and pushing my hips forward when I climb. (oh, and to shifts gears before I reach a hill!)
  • Stand when going over bumpy terrain or logs – I learned this the hard way after hurting my nether region from staying sitting!

I’ve really enjoyed mountain biking with Kelly the last couple weekends. The trails are such a peaceful place to be without traffic or much wind.

On Monday I took Harold to the river valley to enjoy the trails again. I wanted to run a little, but we ended up walking almost the whole time. I thought I was out of shape, but Harold definitely needs spring training before he can go on long hikes in the mountains this summer!!

How was your weekend? Do you prefer to walk, run, or bike on trails?

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Leg update & weekend workouts

Let’s just say my running/racing fever has reached an all-time high with spring weather {hopefully} here to stay, and a lot of major race weekends already behind us.

Despite my race fever, I’m happy I didn’t sign up for any races. I’m still really struggling with my left side. I’d be downright depressed if I had big races on my agenda!

But, I still want to have a summer/fall full of running- be it long or short, in the mountains or on local trails, or even a quick loop around my neighbourhood.

Leg
After a run a few weeks ago, my high hamstring and butt hurt to even sit on the toilet- not normal!

I’ve been back twice in the last two weeks for IMS (Intramuscular Stimulation, using a needle to activate a reflex causing the muscle to release) to ease the pain.

(If you’re curious as to what IMS/dry needling looks like- check out this video and don’t mind her sound effects!)

We think the major problem (right now) is actually an adductor (inner thigh) muscle right near the top attachment and sit bones. When he asks what hurts the most, it’s easiest to describe it as my crotch. Needless to say it’s quite an uncomfortable place to deal with but hopefully it helps! We also take care of my hamstring and muscles running around the top of my hip.

The physiotherapist doesn’t think my muscles are weak. For some reason they’re just really tightening up and not wanting to relax on their own. However, I’m still strengthening my hips and glutes like crazy!

I feel frustrated. Hopefully I can figure out what’s causing my issues since it’s definitely not distance or speed! I’ve been handling it remarkably well and haven’t been {too} moody while not running and figuring out what I can do pain-free. Thankfully biking doesn’t bother it and neither does any strength training.

Weekend
We had a quiet Mother’s Day weekend with my parents in Arizona and Kelly’s mom in Vancouver with his sister.

I attempted a run with Kelly on Saturday morning. I could definitely feel my muscles and didn’t want to push it so cut the run a bit short. Man, did I get out of running shape fast! I forget how hard it is to get back into running when you’ve been off for a while. Thankfully Kelly was patient with my slower pace and heavy breathing!

On Sunday Kelly and I hopped on our mountain bikes and rode to the river valley where we enjoyed the trails! We rode for almost four hours, and I was toast by time we got home.

DCIM100GOPRO

If I can’t run much this year, I’d love to hit the trails on my bike.

I was lacking a lot of confidence and ran my bike on parts of the singletrack, but that just means I have a lot of room to grow!

DCIM100GOPRO

How did you celebrate Mother’s Day?

Have you experienced muscles that just don’t want to relax? What did you do to help them?