Tag Archives: Barre

Active recovery plans

Before I completed Ironman Canada Whistler, I told Kelly I planned to take two months off running to really let my body heal.

ARunWhistler3

Well, I don’t think that’s going to happen! I got the itch to run a couple days after the Ironman. I tried to soothe the itch with some long trail walks. Of course they didn’t quite cut it!

I’m in New Orleans this week and my favourite way to explore a new city is on foot and running. So I packed my gear and by time this post goes out, I’ll hopefully have gone on a great run in a new place!

That doesn’t mean I plan to run a lot yet.

Active recovery

Active recovery is basically taking time off from usual exercise routines, focussing on lighter impact, less intensity and decreased volume. It should let my body recover from the stress of training and racing while still allowing me to maintain my sanity and a little bit of fitness.

In the first week after the Ironman I went downhill biking, kayaking, and on long walks through the trails. All low intensity and supremely fun!!

AbbyDownhill1

The second week I mountain biked a couple times, took my cruiser out, tried a Barre class, went on one spin on my road bike and started back with some core work. I really meant to incorporate yoga but just didn’t find the time.

In my third week, I’ve hopefully gone on a run. Other than a shorter run once or twice a week, I want to try some other things including more barre classes, some new yoga classes, and more mountain or cyclocross biking.

Active recovery is important to me for a few reasons. I eat a lot better when I’m active. If I’m sitting around not doing anything, I tend to eat more junk. I also crave activity. Lastly, I don’t want to completely lose my fitness.

I don’t have race plans for quite a while, so I’m content to sit back and enjoy a variety of activities!

What’s your favourite way to actively recover?