Tag Archives: first trimester

Running through pregnancy – first trimester

In the comments section of my last post a few people asked how running is going, so I thought I’d write about the first trimester.

I would love to run throughout my entire pregnancy. However, as I’m writing this at almost 22 weeks I’m not sure how realistic that will be for me.

Let’s backtrack and talk about those first 14 weeks…

I was just starting to run again after a few weeks off (and a few frustrating weeks before that) due to lingering issues with my hips, leg, and other parts.

What felt good?
I ran 95% of my runs on trails. The forgiving surface, the views, and the constant challenges felt great (or took my mind of being tired)!

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I was extremely nauseous until about week 15. The only time I felt good was when I was working out. Our summer holidays fell at the perfect time so I could work out first thing in the morning and feel better for the rest of the day. When I was exhausted at the end of a day at work and just wanted to sleep I’d try to make myself get a run or workout in, knowing I’d feel exponentially better afterwards.

What was different?
In the past I never carried water when I ran other than a handful of times. I have been running with water on every single run since finding out I’m pregnant; I get extremely thirsty after a few minutes. I mostly run with my hydration pack (link to a newer version of my bag) but sometimes with a small bottle in my hand.

I had to pee all. the. time. On a 40 minute run, I’d have to stop four times. This was another perk about running trails- lots of trees to hide behind!

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On morning runs I never used to eat beforehand. After a couple runs in, I knew I had to change that. Now I eat before every run. I usually eat a bowl of cereal before a morning run and just time my snacks for a post-work workout.

What didn’t feel good?
The odd time I ran on the road I felt funny, like my form was off or my legs were wooden. Not sure if it’s because I ran mostly trails or if it was something to do with pregnancy.

I was out of breath from the instant I started running right until the end. Although trails are tougher in general, never before would I be out of breath for an entire run!

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We had an extremely hot summer. On the exceptionally hot days I’d run on the treadmill or do an at-home circuit workout in the basement or in the shade. One day I ‘ran’ in the heat and ended up walking the last third. (Typically I love working out in the heat but this just didn’t feel right.)

Everything else
I biked outside on the highway a handful of times. It felt great, but I am definitely more cautious pregnant and didn’t love riding beside speeding vehicles.

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The trainer and I became good friends this summer!

I’ve continued with strength training two to three times a week, sometimes alone and sometimes as part of a circuit.

I SUPed quite a bit this summer and made sure to do it at an easy pace. Before I found out I was pregnant I paddled hard one day. My back and chest were so sore it hurt to even breath! Once I found out, I didn’t push it and just did it for leisure.

For hiking I used my hiking poles to help with the steep inclines and declines, and for overall balance. And Kelly was a champ and would pack litres and litres of water!

I have also really concentrated on strengthening my hips, as the majority of what I’ve read about pregnancy talks about the damage it can do to your hips.

Lastly, I’ve been trying to do prenatal yoga once a week. It’s a gentle stretch and feels great for my body and my soul! (I’ve been using the Shiva Rea GAIAM Prenatal Yoga DVD, but I’d love to sign up for a prenatal class at a studio.)

Overall I’ve tried to listen to my body. If something doesn’t feel right I’ll ease off or stop altogether. It has definitely been an adjustment to decrease my activity level (I would get too tired when I tried to do my norm).

If you have any questions, let me know! Once I safely make it out of my second trimester (yikes- only six weeks away!) I’ll write another update. Hopefully I’ll still be running!

Do you carry water when you run? Do you eat before a morning workout?

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