Tag Archives: laughter yoga

Keeping fit on our California adventure

Well, after 28 days of fun in the California sun it’s back to reality.

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I’ve struggled to write about our trip because it was so fabulous it honestly left me speechless. In the meantime I thought I’d write a separate post about what I did to stay fit. It’s a long one since I did more than just run!

Running
It’s ironic I posted about working out together while we were away as we only ran together once our entire trip! With Harold along for the month, it was best to let him rest while we took turns running.

It was beyond marvelous to run in shorts in February! The other wonderful thing? Running by the ocean.

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Laguna Beach

I ran the Embarcadero in San Francisco, the beach and ritzy neighbourhoods in Carmel, river trails in Newport, and ocean bluffs and a race in Del Mar.

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Carmel River State Beach

We spent the majority of our time in Laguna Beach. All my runs there were incredible: I saw dolphins playing in the surf, ran into Dana Point, ran along the beaches of Crystal Cove and saw a baby sea lion, worked my lungs running uphill for four miles to the top of the hills (and trashed my quads on the way down), and ran trails at sunrise with Kelly and Harold.

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Crystal Cove State Park

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Aliso and Wood Canyons Wilderness Park

I embraced every single run and am forever envious of those who get to live and run along the California Coast all the time!

California 10/20
The UT California 10/20 was an out and back 10 mile race starting and finishing in Del Mar and running through Solana Beach and Encinitas. (I found out about the race the day before it after running a speedy seven miles!)

It was chilly the morning of the race and Kelly and Harold walked me to the start about 45 minutes away from our hotel.

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Not really feeling up to ‘race’, my only plan was to take it easy at the start and pick it up throughout. I did a great job of that with my first mile being the slowest and my last being the fastest. I ended up finishing in 1:11:53, which I was more than happy with for a surprise race on vacation!

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It was a great run with tons of bands along the course (that’s what the 20 in the name stands for) and ocean views. It was the first year and over 3,000 people finished!

Stand Up Paddleboarding (SUP)
I tried SUPing for the first time in 2008 and fell in love with it. Kelly bought me my very own inflatable SUP (NRS Earl 4) for my birthday this year, and I couldn’t wait to take it out on the ocean in California!!

I was a bit apprehensive, as it’s been a couple years since I last paddled. And I’m timid of surf SUPing; I just like to get out there and paddle.

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It turns out that Laguna Beach is the perfect destination to SUP! The water is generally calm, the ocean life is amazing, and I felt comfortable paddling far out by myself (sorry mom and dad!).

I paddled almost every day we were there (I think I went 11 out of 13 days), went out a couple times most days, and experienced amazing things.

One day when we got down to the beach there was a guy paddling close to shore with a few dolphins alongside him. I was too nervous to go, so Kelly gladly hopped on the board. There were dolphins going under his board and surfacing right beside him. It was pretty magical to watch.

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Once he came to shore I was brave enough to go.

The most amazing experience
The dolphins were mostly gone, so I went far out just to SUP. As I was about to turn back towards shore, I saw a huge pod of them swimming and jumping coming towards me. I was about 35 feet away from a massive dolphin highway. There was somewhere between 50 – 100 dolphins from what I could see. I was close enough to hear them breathing. A couple veered off course and came towards me, so I splashed my paddle a bit.

It absolutely took my breath away and I just stood there in shaky awe for at least five minutes watching their natural beauty. It was the most magnificent thing I’ve seen in nature and one of my most peaceful and special moments.

I paddled back to shore, turning constantly to take it all in. I was so happy Kelly saw what happened so I could discuss it with somebody!! (I was also a little disappointed I didn’t have a camera with me!)

On another day there were dolphins swimming under my board and around me. (I had to kneel down a couple times, as my legs got shaky!)

I felt so fortunate to SUP in the ocean again and experience the majestic dolphins. I can’t wait to get back on my SUP this summer in our lakes!

Strength
We each took a yoga mat and one set of weights with us. I strength trained in our hotel room most of the days Kelly ran. It felt good to keep up some strength and core work!

Laughter yoga
This was something I just had to experience! There’s a group in Laguna Beach that meets 365 days a year. I went on a chilly morning and met with four others including the director of the Laughter Yoga Institute, Jeffrey Briar.

It was the most bizarre class I’ve ever attended, but it certainly accomplished what it prescribes: I was joyful for the rest of the day! There is something to be said about starting your day laughing by the ocean with a group of warm, friendly people.

Staying in shape
Despite dessert twice a day most days I feel pretty good. My fitness is definitely much higher than when I came home from China last year, and I don’t have an Ironman to worry about in four months!

What’s your favourite way to stay active on holidays, or do you take it as a time to rejuvenate?

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