Tag Archives: second trimester

Running {and workouts} through pregnancy – second trimester

I realize I should kind of write these as time goes by instead of trying to remember after that fact (I’m just past 28 weeks/seven months). I did write some crib notes throughout the trimester, and I tracked all my workouts, so at least I can remember some of it properly!

The second trimester is from week 14-27. Man, does the beginning of that seem like a long time ago!

1527

I’ll keep the same outline as I did for the first trimester update. I’ll talk about running first and then the other exercise I kept up.

Of note, my longest run was 1:10 with most around 45 minutes. I haven’t used my Garmin since February, and that was just for holidays runs. Essentially I haven’t used it since Ironman Canada in summer 2013!

So needless to say I didn’t know my pace for a long time, which I think is the best way to run: by feel. On my treadmill runs as of late, I’ve definitely slowed but by less than expected.

What felt good?
In all honesty, not a lot felt good about running after week 19! I ran twice a week until week 17 and then dropped down to once a week, with some weeks of no running.

In week 17 I ran a 12km/7.5 mile trail race. I took it easy and barely breathed heavy. In retrospect, I’m sure I could’ve run a lot harder. But I wanted to play it safe with both the tripping factor and pushing it. I think my biggest success was that I didn’t stop to pee during the race 🙂 Although I didn’t run hard, I was still pretty fatigued the next day.

AnniversaryRace

The race fell on our anniversary, and I hope we can make it an annual event!

The other thing that fits the ‘feeling good’ category is my Gabrialla support belt. I got it in week 21 and noticed a huge difference in comfort of my belly. It completely supported it and just felt right. I would highly recommend it to anyone who is running while pregnant. (Of note, I got a sized up and it fits really well.)

What was different?
There isn’t really anything new to add to this column. I still pee a lot more than normal, am a lot thirstier during and after, and need to eat before a morning run. (My record high is six pees on a six mile treadmill run!)

What didn’t feel good?
Week 19 was where running started to fall apart for me. I would get really bad hip flexor/groin pain at the end of a long run. It would last for the remainder of the day. Kelly and I went for a long trail run during week 19 and I had to walk the last km, and then I couldn’t walk for the rest of the day without serious limping.

Two weeks later I successfully ran but afterwards had bad back pain, and the next day my groin/pelvic area was extremely sore.

This is kind of how it’s been going ever since. I should really stop running but the stubborn part of me doesn’t want to yet.

During week 22 I knew I couldn’t run after a couple minutes and then the next week felt good. During week 24 I had to stop after 10 minutes because of serious back cramps (something totally new to me).

Week 25 was another upswing. I ran two days in a row, which I haven’t done in a really long time! They were both on the trails, so I went nice and slow. Surprisingly, I felt a lot better on the uphill than the down!

Since then running has been touch and go. I’ve limited my max run distance to 5 miles/8 km and that seems to be a sweet spot. Nothing hurts while running, and afterwards, at that distance, my groin/pelvic area doesn’t hurt.

I *may* try running once a week until it acts up again. At that point, I think I should force myself to stop.

I don’t want to continue running to stay in shape or to bounce back into running faster afterwards. I just honestly love it and don’t want to go so long without it (the remainder of pregnancy and then however long afterwards). But, if it’ll do me more harm than good I need to stop.

Everything else
I biked a lot this trimester, all on my trainer. I don’t remember exactly when, but we propped a foam roller on my handlebars when it started to get uncomfortable to lean over.

IMG_7846

Awesome solution, and essentially free since we already had it!

I ride a steady pace, and I still do some interval workouts too. It feels good to breathe a little! My longest bike ride has been 45 minutes this trimester. And that’s more than enough!

Other than that, I’m keeping up my strength training, incorporating some strength/cardio circuits into my routine each week, and doing Tracey Andersen prenatal DVDs every couple of weeks.

I got in a few awesome hikes, mostly at the beginning of the trimester. One weekend we hiked over 20 miles but that was absolutely all I did that weekend!

Floe Lake

On the last true hike we went on, I really tired on the way down and despite wearing my support belt, my stomach was very heavy.

I continued with yoga once a week, and in the last few weeks I practiced 2-3 times a week.

I’ve also been lucky enough to cross-country ski a few times!

IMG_1267

Twice was on holidays and then I went once here at home. Unfortunately I started to feel the same pain as when I run, so I cut my last ski short.

Overall I’ve been keeping up my weekly workout sessions (five or six days a week) but they are much shorter and with a lot less intensity.

I can tell you that in the third trimester this will definitely decrease as time goes on. I’m starting to feel more fatigued (not sleeping well…at all). And I’m really starting to notice the extra weight. I don’t really know what I weighed when I got pregnant, but I would estimate I’ve gained 20 pounds already. That feels like quite a difference with everything except biking and yoga!

 If you worked out/ran through pregnancy, feel free to chime in with tips, suggestions, how you felt, etc! 

If you have any questions, let me know!