Tag Archives: weights

Cross training crazy

I’ve been trying a new thing— staying positive while injured! Last year I was sad more days than not. It wasn’t fun for anyone! (In my defense, I couldn’t do much of anything except for swim using only my arms!)

This time around I’ve been trying to switch it up and burn calories, sweat, and get that endorphin rush I love so much. (All without aggrevating my knee.)

Shovelling snow – approximately 300 calories

After one spectacularly heavy snowfall, I shoveled for 45 minutes. I was out of breath and had to stop twice for a quick break. My chest muscles were also sore for the next couple days.

Cross-country skiing – approximately 375 calories

We went to new to us groomed trails the other evening. The trails were incredible and we had a ton of fun! I can’t wait to get out there again.

Lap swimming – approximately 425 calories

We started up our gym memberships again. The last time I swam was Ironman Canada. I swam 3km on Sunday morning and then 2km before work on Monday. My arms were feeling it Monday morning!

Cycling on the trainer

This always gets a sweat going for me! I’ve been trying to test my knee and ride a bit harder lately. {Knock on wood} it’s been going ok.

Strength training and LOTS of physio exercises

I’ve been  regularly strength training for the past few months, about three times a week on average. I’m really enjoying it and would love to maintain the routine. I’ve also been diligently working on all my physio exercises.

Walking the dog

We always walk Harold, but I’m counting it as cross-training! It’s a nice way to get that fresh air I’ve been missing out on.

Practicing yoga

I’m still new to yoga, but I really enjoy it every time I practice. Some days I attend an hour-long class, but most days I do what I can out of one of our Sage Rountree books.

Visit this website for a calorie calculator for almost any exercise you can think of, including playing an instrument and house work!

What kind of cross-training have you been doing lately?

Do you have a go-to workout? Mine is for sure cycling.