Tag Archives: yoga studio

Yoga for runners, part II

It has been almost a year since I last posted my favourite yoga poses. Since then I’ve attended more classes, tried more DVDs, and I still use my books and the Yoga Studio app.

yoga

However, some of my original favourite poses still feel the best to me.

I am a workout at home gal, but I simply love the soothing energy the instructor provides at class, from her cues to her voice.

The most beneficial cue to me is when she reminds us to breath into a stretch. After she says it and I focus on doing so, it’s a lot more comfortable.

Here are five poses that I love now.

  • Fire log pose
    My hips are a constant hassle, so I try to take care of them focussing on exercises to help them out. In turn, they need some work to stretch them. This pose opens my hips up so nicely. It also helps to stretch the groin.
  • Wide-legged forward bend
    I’ve been battling super tight hamstrings, my left in particular. This pose feels awesome on them, and if I shift slightly it reaches even deeper or focuses on one side.
  • Warrior two
    I like this pose for the sole reason that it makes me feel fierce and strong, which I suppose is why it’s called warrior and named after an incarnation of Shiva, a fierce warrior!
  • Runner’s lunge, toes down
    from the athlete's pocket guide to yoga by sage rountree

    from the athlete’s pocket guide to yoga by sage rountree

    The first time I did this, the stretch was too intense in my tibialis anterior muscles (beside the shin). I worked into it, and now it’s not painful but man is it good!

  • Thread the needle
    This feels so good on my shoulders during a lunch hour class when I’ve been working at a desk all morning.

I am still very much a beginner at yoga but hope to continue practicing and learn more poses.

What’s your favourite pose? 

How often do you practice?

Thanks for reading! I scheduled a few posts to go up while I’m cruising the California coast with my family. I don’t expect to be online much, so I won’t be commenting on blogs or writing trip updates on here. However, I hope to post to my Instagram feed (thechangeofpace) when the mood strikes!